Physically you may experience headaches, indigestion, tense shoulder and neck muscles, poor digestion, impotency, strokes, cancer, allergies and hair loss.  Your immune system is depleted and you get illnesses, which ordinarily your body would easily cope with.

Psychologically you may lack concentration and become forgetful, emotional, anxious, tired, short-tempered and even aggressive. You may also experience difficulty achieving a deep sleep, a key part of your body's well-being.

You may find it difficult to be in the here and now, unable to give time to the people and things that matter most in your life. Whether consciously or subconsciously your mind is drawn to what is causing you to be stressed.