Back rubs and shoulder massages feel great, don't they?  While they usually appear in the form of a quick favour from your partner or work colleague, you always wish they would last a bit longer.

If you've had a crick in your neck for a week or that spot on your shoulder blade feels tight, a professional massage might be just what the doctor ordered.  It's also the perfect remedy to recover from an injury and above all, release the stress from tired muscles.  Benefits can include:

There are two quite different types of massage techniques used; both designed to ensure that you receive the maximum benefit from each session.  The information given below should enable you to decide which approach suits you best.