Massage has a role to play in both helping to avoid muscle injury and the rehabilitation of people already suffering from it.  Massage can help to release the tension in muscles, stimulating the flow of blood and freeing up nerves.

Depending on the location of the muscle(s), a combination of traditional Swedish massage, deep tissue massage and finger pressure techniques, can help to relieve pain and restore full freedom of movement to the affected area.

Massaging the neck and shoulders can also help prevent repetitive strain injury problems building up in the hands and arms.  The arms are then mobilised by means of stretches to increase their range of movement and to help relieve any pressure on the nerves.